Focus eBook

Now You Can Discover The Tips and Strategies That Will Enable You To Stay Focused In a World Full of Distractions!

In this course, you'll learn the very steps to solve the problems of distraction.

Table of Contents:
Introduction ........................... 6

Chapter 1: The Psychology of Staying Focused ............ 9
How the Brain Chooses What to Focus On ..................10
What’s the Problem Here? ......................................... 11
Notifications are Just as Distracting as Phone Calls ......12

Chapter 2: Find Your Willpower .................... 15
The Pareto Principle .....................................15
Goal Setting and Objectives ......................... 16

Chapter 3: Create a Focus Haven ..................20
Turn Off Social Media and Email ................... 21
Turn Off Your Phone .................................... 21
Close the Door ............................................22
Turn on Some Classical Music .....................22
Organize .....................................................23

Chapter 4: Staying Focused In a Digital Age ................ 26
The Distraction of Our Phones .................................... 26
Digital Minimalism ..................................................... 27

Chapter 5: You’re In Control of Your Time .................... 31
Parkinson’s Law ........................................................31
Pomodoro Technique ................................................ 32
Eat the Frog ............................................................ 34
Single Tasking vs. Multitasking :Which Is Better? ........36

Chapter 6: Don’t Forget to Take a Break .....................39
Increases Your Productivity .......................................39
Can Be Your Creative Fuel ....................................... 40
Physical Movement Keeps the Brain Sharp ............... 40

Chapter 7: Fuel Up ................................ 43
How Sleep Improves Focus .................... 43
Getting the Right Diet ............................ 44

Chapter 8: Make It a Habit ..................... 48
What is a Habit? ................................... 49
How to Create a Habit ........................... 50

Conclusion ....................... 53
 

Sample Of The Content Inside Focus:

Introduction

Maintaining your focus in a noisy and distracted world can be tough.

There is so much pulling our attention in every direction that it seems almost impossible to focus on the tasks that are truly important.

From social media to text messages and calls and even people stopping by to talk, there is always something that can take our attention away from getting work done.

The result is that we feel like we are behind.

When we spend most of our day checking notifications on Facebook or responding to unimportant emails, we find that there is very little time left to get projects and other work done.

This can leave us feeling overwhelmed and may drive us to overwork ourselves, while feeling like we get nothing done.

This guidebook is here to change all that.

The goal is to learn how to focus our attention and manage our time so we no longer have to stay at work late to finish projects or waste time away from our loved ones.

Inside, we will learn that we are the ones in control over our time, not the clock, and that we can actually get things done based on a schedule of our own choosing.

As we work through this guidebook, we will learn the importance of setting goals, minimizing distractions, and even taking breaks.

When it comes to focusing, we can work with some of the best time management techniques, including the Pomodoro Method and Eat the Frog to help us get more done.

Slowly, by implementing some of these tips in one at a time, you can start to turn these ideas into habits and improve your focus when getting work done.

Stop letting this noisy and distracting world get the best of you.

Stop being a slave to the clock and feeling like nothing gets done.

Take a look through this guidebook and see the exact steps you can use to reclaim your time and your focus!
 

Chapter 1: The Psychology of Staying Focused

When we think about how many things are vying for our attention right now, the list seems endless.

From a long to-do list to our phones, emails, family members and more, it seems almost impossible to keep up.

While modern technology is amazing and has helped improve our world so much, there is the side effect of always getting our attention.

Think about your phone. It is common to see one notification after another popping up and distracting us from the things that we need to get done.

All of a sudden we.......

End Of Sample Texts:
 

You’ll also be getting 3 done-for-you follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!
 

Sample of these Focus "follow-up" Autoresponder Messages:

Choose a subject line from the 'Subject headlines' swipe file.

Body:

Hi [FIRSTNAME],

I wrote a new guide called "Focus" - How To Focus In a Noisy and Distracted World.

I think you're going to love this as it reveals proven tips and strategies you can implement right now to focus.
 

[INSERT LINK]

Here's what you'll discover inside this course:

    The psychology of staying focused;
    What science has to say about concentration and boosting focus;
    How to stay motivated;
    What is the Pareto Principle and how to use it;
    How to set goals that keep you on track;
    How to organize your workspace so that it helps you stay focused;
    How to stay focused in the digital age;
    How to minimize distractions from your phone and the internet;
    How to practice digital minimalism at work;

And much more!

Make sure your claim your copy right now while it's hot!

[INSERT LINK]

To Your Success,
[YOUR NAME]
 
 

*** Package Includes ready sales materials!***
 

*******************************************
THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size:   59.41 MB
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Published:  15 March 2021
License:  Master Resell Rights
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License Terms:

[YES]    Can be sold
[YES]    Can be used for personal use
[YES]    Can be packaged with other products
[YES]    Can modify/change the sales letter
[YES]    Can be added into paid membership websites
[YES]    Can put your name on the sales letter
[YES]    Can be offered as a bonus
[YES]    Can be used to build a list
[YES]    Can print/publish offline
[YES]    Can convey and sell Personal Use Rights
[YES]    Can convey and sell Resale Rights
[YES]    Can convey and sell Master Resale Rights

[NO]    Cannot modify/change the main product
[NO]    Cannot modify/change the graphics and ecover
[NO]    Cannot be given away for free
[NO]    Cannot be added to free membership websites
[NO]    Cannot convey and sell Private Label Rights

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PRODUCT DOWNLOAD:
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REQUIREMENTS - Very Important:
Computer Operating Systems this software is compatible with:
Windows XP
Windows Vista
Windows 7
Windows 8
Windows 8.1
Windows 10
 

WHATS INCLUDED IN THIS PRODUCT:
1.  This Product eBook in PDF Format
2.  Checklist (PDF)
3.  Resource Cheat Sheet (PDF)
4.  Mindmap (PDF)
5.. Sales Copy Text (html)
6.  Optin Page
7.  Graphics Package & Banners
8.  Email Swipes - email texts.
9.  Social Media Images
10. Plus I Will throw In My Sales Webpage.
11.. Resell Licence
12. And more....
 
 

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