Disconnect To Reconnect eBook

Learn Today The Secrets To Disconnect to Reconnect With Your Life And Unplug Yourself From Those Things That Are Holding You Back And Get Your Life Back!

Table of Contents:
Introduction ............................................... 6

Chapter 1 - What is Digital Detox? ...............9
Stats on Social Media Addiction ................ 10
The Dark Side of Social Media ....................12
Digital Detox to the Rescue ........................15

Chapter 2 - The Negative Impacts of Media Addiction ........... 18
Weak Interpersonal Relationships ...................................... 19
Procrastination ........................................ 20
Average Job Performance.......................... 21
Poor Work-Life Balance ............................22
Lack of Focus ......................................... 23
Low-Quality Social Interactions ....................................... 24
Physical Health – Dieting and Regular Exercise ............... 25
Sleep ............................. 26

Chapter 3 - How Social Media Addiction Affects Your Psychological Health ....... 28
Fear of Missing out (FOMO) .................. 28
Depression .......................................... 29
Anxiety ............................................... 31
Low Self-Esteem ..................................32
PTSD Trigger ...................................... 33
Hive Mind ........................................... 34
Low Emotional Intelligence ...................36
.......................................................... 37
Chapter 4 - What Research Says About Social Media Addiction ..38
Technology can Create Tension ...................................... 38
Digital Devices Can Cause Sleep Problems ...................... 40
Social Media Addiction Can Lead to Mental Problems ....... 41
Excessive Connectivity Affects Work/Life Balance ............ 43
Digital Connectivity Can Create Anxiety ........................... 44
Social Comparison can Limit Contentment ....................... 45

Chapter 5 - Writings on the Wall: Signs you Need Digital Detox ...48
Not Holding your Phone Makes you Anxious ........................................... 48
Likes, Comments, and Reshare Mean the World to you ........................... 49
You’re Scared You’ll miss Something if you stop Checking your Phone ......51
You Usually Stay Late or Wake Early to use Your Phone ......................... 52
You’ve Attention Issues Because you often Check your Phone .................. 53
You Check your Phone Every few Minutes ............................................... 53
You’re not Happy Because of the time you Spend on Social Media ............ 54

Chapter 6- Benefits of Disconnecting to Reconnect ................... 56
Quality Physical Health .......................................................... 56
Excellent Mental Health ......................................................... 57
Robust Interpersonal Relationship ............................................ 58
Effective Work/Life Balance ..................................................... 60
Superb Performance in Everyday Task ..................................... 61
More Time for Hobbies ............................................................ 62

Chapter 7 - Reconnecting to your true self by Eliminating Media Pressure ....... 65
Recognize Technology use Addiction Symptoms ................ 66
Identify Limiting and Destructive Thoughts .......................... 67
Eliminate Distractions .......................................................68
Place Value on Yourself Outside of Media Construct ........... 69
Be Productive ...............................70
Practice Gratitude ........................ 71

Chapter 8 - Vital Tips to Hack Your Digital Devices use Addiction ......... 74
Be Practical .................................. 74
Don’t Overrate Yourself ................... 75
One Step at a Time ........................ 76
Place Limits .................................. 76
Digital Fast ....................................77
A Day Off ......................................78
Be Accountable .............................78
Visit Friends and Families More ......................... 79
Limit Easy Access to Social Media Apps ............ 80
Keep Track of Your Progress .............................. 81

Conclusion ........................82
 

Sample Of The Content Inside Disconnect To Reconnect:

Introduction

There’s no doubt that technological advancements, especially the internet, has made the world a better place.

Social media platforms like Facebook and Twitter have made the world a global village where online social interactions occur.

We can now have friends in nations we’ve never been to and may never visit. It also provides endless opportunities for trading and business expansion.

Therefore, social media is indeed a blessing for interpersonal and professional relationships.

Nonetheless, this blessing is a curse for many people.

Social media isn’t evil; however, its abuse, just like medications, can be disastrous.

Many people are battling social media addiction today, such that they are anxious when they don’t have access to their phones.

Some people cannot imagine not using their phones for a day.

Meanwhile, social media platforms are full of disturbing content that affects people’s mental health.

So, it’s vital that you’ve control over your social media use. What you need is a social media detox.
Unfortunately, many people that would’ve loved to regulate their social media use don’t know how to execute this plan.

If you’re one such person, you’re reading the right material.

This book is a complete guide that explains social media addiction, its ills, and how to control it.

Therefore, you need to pay attention to every page while reading because this book has the potential to be life-changing.

You’ll find quality information that’ll enable you to disconnect to reconnect.

Are you ready to get your life on track?

Here you go!

Chapter 1 - What is Digital Detox?

Activities such as yoga and meditation are gaining more prominence because they help people to attain inner tranquility.

More people need them because it’s becoming more challenging to focus in the modern world, thanks to the myriad of devices and fancy toys we possess.

It’s difficult to find a teenager in the 21st century without a mobile phone.

Access to the internet is increasingly easier and cheaper.

Indeed, it has many advantages. Nonetheless, its negative impacts are also numerous.

One of the ills of social media addiction is a lack of focus.

Meanwhile, you cannot have maximum performance when you’ve issues with......

End Of Sample Texts:
 

You’ll also be getting a high Quality Video Sales Pack that you can use to build your list!

You’ll also be getting 5 done-for-you follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!
 

Sample of these Disconnect To Reconnect "follow-up" Autoresponder Messages:

Subject line: Here’s How You Can Improve Your Overall Wellbeing
 

Hi {!firstname_fix},

In today’s technology-driven world, the smartphone has almost become an extension of the human hand…

Research shows that 44 per cent of people in Australia think their phone use is a problem and are trying to reduce how much time they spend on it…

We all know that digital devices have their upsides…

They can enhance communication, convenience, and efficiency…

But too much will only be detrimental to our health and wellbeing…

You need to disconnect from the digital world and reconnect to the real world…

Only by doing so, you can finally take back ownership of our lives…

Want to experience high level success, happiness and inner peace?

Find Out More Here
[[AFFLINK]]

A digital detox gives our minds and bodies an opportunity to restore their natural rhythms.

Not just that, we also get to spend more time doing real-world activities that we enjoy.

We can:
• Have a lot more hours in our day
• spend more time with the people we love
• unwind by meditating or spending some time in the sun
• and so much more…
 

Want to overcome this behavioral pattern that is slowing down your life?

Check This Out Yourself
[[AFFLINK]]

To Your Success,

{!signature}
 

*** Package Includes ready sales materials!***
 

*******************************************
THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size:   53.27 MB
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Published:  16 October 2020
License:  Master Resell Rights
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License Terms:

[YES]    Can be sold
[YES]    Can be used for personal use
[YES]    Can be packaged with other products
[YES]    Can modify/change the sales letter
[YES]    Can be added into paid membership websites
[YES]    Can put your name on the sales letter
[YES]    Can be offered as a bonus
[YES]    Can be used to build a list
[YES]    Can print/publish offline
[YES]    Can convey and sell Personal Use Rights
[YES]    Can convey and sell Resale Rights
[YES]    Can convey and sell Master Resale Rights

[NO]    Cannot modify/change the main product
[NO]    Cannot modify/change the graphics and ecover
[NO]    Cannot be given away for free
[NO]    Cannot be added to free membership websites
[NO]    Cannot convey and sell Private Label Rights

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WHATS INCLUDED IN THIS PRODUCT:
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2.    Checklist (PDF)
4.    Mindmap (PDF)
5..   Sales Copy Text (html)
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12.. Resell Licence
13. And more....
 
 
 

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