Plant Based Eating eBook

$6.95

This Manual Is A Beginners Guide To Optimal Health, Sustainable Weight Loss And Increased Energy.
 

Table of Contents:
INTRODUCTION ................... 5

CHAPTER 1: WHAT IS PLANT-BASED EATING? ...........7
WHY CHOOSE A PLANT-BASED NUTRITION? ............. 9

CHAPTER 2: THE SCIENCE BEHIND PLANT-BASED EATING ....... 11
FRUITS AND VEGETABLES .........................................................11
FIBER .......................................... 12
SODIUM ....................................... 14
Sugar ............................................14
PROTEIN ..................................... 17

CHAPTER 3: KICK-START YOUR PLANT-BASED LIFESTYLE ............ 20
STEP 1: CHOOSE YOUR TYPE OF PLANT-BASED NUTRITION ......... 20
STEP 2: ADAPT YOUR GROCERY ....................................................22
STEP 3: PLAN YOUR MEALS .................... 24
Breakfast ...................................................25
Lunch ....................................................... 26
Dinner ...................................................... 26

STEP 4: LET’S DO THIS! ......................................26
CHAPTER 4: PLANT-BASED RECIPES ................ 28
BREAKFAST RECIPES ....................................... 28
Overnight Oatmeal ............................................... 28
Potato Breakfast Bowl ......................................... 29
PLANT BASED EATING
The simpleton ..................................................... 31
LUNCH RECIPES ................................................32
Cilantro, corn and black bean salad ...................... 32
Hummus Veggie Wrap ........................................ 33
Vegetable and lentil soup .................................... 34
DINNER RECIPES ............................................. 35
Veggie and grain bowl .........................................35
Rice and beans with plantains ............................ 36
Risotto with roasted veggies ............................... 39
SNACKS .......................................................... 41
Almond stuffed date .......................................... 41

CHAPTER 5: ADDITIONAL TIPS FOR SUCCESS ............................. 42
WHAT IF I AM INVITED TO SOMEONE’S PLACE FOR DINNER? ...... 42
WHAT IF I AM GOING OUT FOR A MEAL? ..................................... 43
WHAT IF I EAT MEAT BY MISTAKE? ............................................. 43
IS POTATO CHIPS PLANT-BASED EATING? .................................. 44
WHAT ABOUT MILK? ....................................................44
WHAT ABOUT FAT? ...................................................................... 45
WHAT ABOUT PHYSICAL FITNESS? AND MENTAL HEALTH? ........ 45

CONCLUSION ...................... 47
 

Sample Of The Content Inside Plant Based Eating:

Intoduction:
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life.

We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.

One of the recent ideas put forward to improve our world and health is the plant-based nutrition.

Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health.

It is also a less costly option to our society than prescribing medication.

Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.

Choosing a plant-based nutrition doesn’t have to be a complex commitment. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.

In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition.

You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.

First, let’s define what plant-based eating is all about.

End Of Sample Texts:
 
 

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THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size: 48.87 MB
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Published:  28 January 2020
License:  Master Resell Rights
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[YES]    Can convey and sell Resale Rights
[YES]    Can convey and sell Master Resale Rights

[NO]    Cannot modify/change the main product
[NO]    Cannot modify/change the graphics and ecover
[NO]    Cannot be given away for free
[NO]    Cannot be added to free membership websites
[NO]    Cannot convey and sell Private Label Rights

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