Intermittent Fasting Formula eBook

$6.97

Diet Protocol For Extreme Weight Loss

Intermittent fasting is rapidly becoming a popular choice amongst those trying to lose weight.

However, it’s also popular with many other people too who want to reap its health and wellness benefits.

So, what is intermittent fasting all about?

Table of Contents:
Introduction ................................................ 6
Why is Intermittent Fasting so Popular? ....... 6

Chapter 1 – What is Intermittent Fasting? .......................8
How is Intermittent Fasting Different from Other Diets? .....9
The Origins of Intermittent Fasting ................................ 10
The Most Popular Types of Intermittent Fasting ..............11
Why do People Prefer Intermittent Fasting? .................. 13

Chapter 2 – The Benefits of Intermittent Fasting .............15
Weight Loss .............................................................. 16
Repairing Cells ...........................................................17
Insulin Sensitivity ...................................................... 18
Enhanced Brain Function ............................................19
Decreased Inflammation ............................................. 20

Chapter 3 – Why Does Intermittent Fasting Help to Promote Weight Loss? ....... 23
Reduced Calorie Intake ........................................ 23
Hormonal Changes Boost Metabolism ...................25
Reduced Insulin Levels Speed Fat Burning ............ 26

Chapter 4 – Is Intermittent Fasting Safe? ............... 26
Who Should Avoid Intermittent Fasting? ............................... 29
Could Intermittent Fasting Trigger an Eating Disorder? ........... 31
What are the Side Effects of Intermittent Fasting? ................. 32
Can Athletes try Intermittent Fasting? .................................. 33
Is it Safe for Women to Fast? ............................................. 35

Chapter 5 – A Protocol for 16:8 Intermittent Fasting ............ 38
Choosing an Eating Window ............................................. 38
Planning Healthy Foods ................................................... 39
Choosing Calorie-Free Beverages ..................................... 40
A Weekly Timetable ....................................................... 42

Chapter 6 – A Protocol for 24-Hour Intermittent Fasting ..... 44
Introduction to the Eat-Stop-Eat Method .......................... 45
Choosing Your Fasting Days .......................................... 46
A Weekly Timetable ...................................................... 48

Chapter 7 – Other Types of Intermittent Fasting ............... 49
20:4 Fasting ..................................50
5:2 Fasting ....................................52
36-Hour Fasting ............................ 53
Alternate Day Fasting ....................54
Extended Fasts ........................... 55

Chapter 8 – How to Maximize Your Intermittent Fasting Results .......57
Exercise and Intermittent Fasting ........................ 58
Choosing the Right Regime for You ..................... 59
Adding in Keto .................................................. 62

Chapter 9 – How to get Started with Intermittent Fasting .... 64
Starting with a less Rigorous Regime................................ 65
Staying Hydrated ........................................................... 67
Try Experimenting with Different Eating Patterns .............. 68

Chapter 10 – Addressing Common Questions ................. 70
Exercise and Fasting .................................................... 71
What Should you eat During your Eating Window? .......... 72
What can you Have in Your Fasting Period? ................... 74
Can Children try Intermittent Fasting? ............................ 78
Is Fasting Unhealthy? .................................................. 79

Conclusion ........................... 81
 

Sample Of The Content Inside Intermittent Fasting Formula:

Introduction

Why is Intermittent Fasting so Popular?

Obesity is becoming an increasing problem.

So, it’s no wonder that so many people are looking for a better way to lose weight.

Traditional diets that restrict calories often fail to work for many people.

It’s difficult to follow this type of diet in the long-term.

This often leads to yo-yo dieting – an endless cycle of weight loss and gain.

Not only does this often result in mental health issues, it can also lead to even more weight gain overall.

It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term.

Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.

Many followers of intermittent fasting find it easy to follow for extended periods.

Even better, it helps them to lose weight effectively.

However, this type of eating plan also offers benefits beyond weight loss.

Many people believe that it can offer other health and wellness benefits too.

Some of those benefits are even said to stretch further – some say it makes them more productive and focused.

As a result, they can become more successful in the workplace.

There have been recent stories in the media of CEOs who claim their success is all down to intermittent fasting.

Yet, the benefits don’t stop there.

There is some evidence to show that intermittent fasting.......

End Of Sample Texts:
 

You’ll also be getting 5 done-for-you follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!
 

 Sample of these Intermittent Fasting Formula "follow-up" Autoresponder Messages:

Subject line:  The Secret To Losing Body Fat
 

Hi {!firstname_fix},
 

Intermittent Fasting is becoming an increasingly popular way to lose weight.

Not just that, people are using it to improve their health and simplify their lifestyles.

It is one of the most popular diet plans that is proven to be super effective in:
1. Melting stubborn belly fat
2. Strategically boosting body metabolism
3. Lowering blood insulin and sugar levels
4. Improving mental clarity and concentration
5. Possibly increased growth hormone, at least in the short term.
6. ...And a long list of other amazing benefits!

Many studies show that it can have powerful effects on your body and brain and may even help you live longer!

=>Find Out The Secret Weapon Here [[AFFLINK]]

There are so many people suffering from overly-restrictive diet…

But here’s the good news!

Intermittent Fasting isn’t a “starvation” diet, it’s a healthy lifestyle!

It is an eating pattern that cycles between periods of fasting and eating.

During the eating window, you can eat any combination of healthy foods...

By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake.

This is the Real Solution to those that want to lose weight fast, boost athletic performance, and be in their best shape ever!

=> This Is The Solution You Have Been Looking For [[AFFLINK]]

To Your Success,

{!signature}
 
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File Size:   47.15 MB
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Published:  16 April 2020
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