Insider Training eBook


Special Report Reveals The Top Physical Training Tips From The Experts.

One of the things that personal trainers tell their clients to practice, is visualization.

Take the written or verbal goals that you have, and bring them to life through visual aids.

Table of Contents:
Introduction .............................................. 4
Tip #1: Visualize Your Goal ....................... 6
Tip #2: Reprogram Your Mind ................... 11
Tip #3: Take Baby Steps .........................  14
Tip #4: Communication is Key .................. 16
Tip #5: Mix Things Up .............................. 19
Tip #6: Healthy Eating .............................. 22
Tip #7: Replace Old Habits ....................... 25
Tip #8: Choosing Supplements .................. 28
Tip #9: Beyond Weight Loss ..................... 30
Tip #10: Rest & Recover ..........................  32
Conclusion .............................................. 35
Resources ..............................................  36

Sample Of The Content Inside Insider Training:


When you make the decision to hire a personal trainer, it can be a little overwhelming.

You’re trusting them to give your current lifestyle a complete overhaul and help to transform you into a stronger, healthier person.

It’s okay to be nervous when taking such a big and important step.

Before you do though, you’re going to want to have a good idea of what you can expect.

It’s not easy to ask someone else to help you change for the better. After all, as humans, we tend to be creatures of habit.

But sometimes, it’s important to step back and take a closer look at those habits, acknowledging the fact that they aren’t always as good as they could be.

Recognizing your faults, and creating that motivation for change is why having a personal trainer can be instrumental in your success.

Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.

Keep in mind that they are health professionals and their advice is usually based on scientific research and proven theories.

This report is not only for those of you who need to know what to expect from a good, experienced personal trainer.

But it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.

Let’s take an inside look into some of the tips and tricks that personal trainers share with their clients!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet or exercise.

Tip #1: Visualize Your Goal

You don’t want to just state your goal; you want to truly see it materializing right in front of you.

It’s a good idea to take some time and write down what you want out of your relationship with a personal trainer as well as........

End Of Sample Texts:

You’ll also be getting a high converting squeeze page that you can use to build your list!

You’ll also be getting 7 done-for-you PLR follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!

 Sample of these Insider Training "follow-up" Autoresponder Messages:

Title: Focusing On Your End Game


When we make the decision to commit to a healthier lifestyle,
be it to lose weight or accomplish a fitness goal, it's important
to keep your ultimate realization in mind.

This is not only going to be what drives you and motivates you,
but will determine the path in which you take to get there.

Without that vital understanding of what you are aiming for, you'll
be shooting blindly and your motivation will quickly diminish.

Making small, lasting changes to your daily routine will help make
your end game a reality. Large changes all at once are very difficult
to sustain for a long period of time.

Always look at your changes as just that, changes, not
temporary shifting of your thought process. If you don't
look at your health journey as permanent it will be easy to
back slide.

But remember, there will be moments in your journey
where you'll want to throw in the towel, because accomplishing
a goal takes time and effort.

Doing things such as daily exercise, eating whole, nutritious
food and taking vitamins will help make your dreams come true!

Not to mention your body will thank you for it.

Here are a few tips to help you keep your end game in mind
while you're on your fitness journey!

Tune Into Your Body:
If you're a little sore after a workout, that's wonderful!
Celebrate the fact that you pushed yourself further toward your goal.

But don't forget to drink plenty of water and get in a good
stretch to help your muscles stay flexible.

Neglecting this portion of your fitness will make your journey
hard to maintain. No one wants to work out when they can barely
stand up.

Create A Vision Board:
Whatever your end game is, whether it's to have the scale show
a certain number or to become a CrossFit champion, put it on a
poster board and hang it up where you can see it all the time!

Visualization has been shown to work in all areas of life,
especially with fitness goals. Maintain that constant view
into the future to help you see yourself where you ultimately
want to be.

Keep A Food Journal:
It's easy to just graze on food throughout the day, which is
why it's imperative to write down everything that you put into
your mouth.

Check out the application store on your smart device for free
food journals, or purchase a physical one online.

When you have a rough day, you will be able to look back and
pinpoint exactly where you veered off course. It can also help
when you begin to reach a plateau.

For further help with keeping your ultimate goal in mind,
check out some tips that personal trainers give their new clients:

That's it for today!  In tomorrow's email, we'll take a
look at some of the best ways to build muscle mass, which is
imperative for ultimate fat-burning!

Until then!


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1. The valuable "Insider Training" eBook in PDF Format
2. Resell Licence
3. Sample Sales Copy Text similar to above.
4. A Squeeze Page Advert.
5. Seven autoresponder sales email texts.
6. Instructions on using the autoresponder emails.

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