Home Based Training eBook

Do You Like Exercice?

Well So Do I And Here Is How To Setup Effective Home Based Workouts Without Spending Thousands On Equipment.
 

Table of Contents:
Introduction ....................................... 5
Use The Power of Resistance ............. 8
Weight Training ................................ 12
Use Kettlebells ................................ 15
Jump Rope ...................................... 19
Yoga Mat ........................................  23
Medicine Ball ................................... 28
Fitness Sliders ................................. 32
Stair Climber .................................... 36
Conclusion ....................................... 41
Resources ....................................... 43
 

Sample Of The Content Inside Home Based Training:

Introduction

Committing to a regular exercise regimen is often easier said than done.

It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.

But does it have to?

The truth is, you don’t have to spend a fortune on gym memberships or fitness classes.

With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost!

Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life.

Even if you suffer from limited mobility, your body needs to move and your muscles need to stretch in order to feel at your best.

Further, your brain will benefit from the activity and increased blood supply as will your overall mental health.

You’ll be healthier and more energetic with a regular exercise program, even one done entirely from home.

In fact, incorporating regular fitness into your daily life is often easier when you focus on a home exercise routine.

Since you don’t have to leave the house in order to complete your daily fitness goals, there will be fewer distractions and even less excuses! ;)

Are you ready to get started?

Here’s how you can set......

End Of Sample Texts:
 

You’ll also be getting a high converting squeeze page that you can use to build your list!

You’ll also be getting 7 done-for-you PLR follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!
 

 Sample of these Home Based Training "follow-up" Autoresponder Messages:

Subject: More Resistance Training

Hello,

In this week’s emails, we’ll be talking about working
out without spending a ton of money.

Resistance bands are an inexpensive way to strengthen
and tone your muscles and tendons without injuring anything.

You can use them no matter what condition you’re in
because you’re using your own strength to build up more.

Let’s look at some exercises you can work on.

Bent-Over Row: Stand upright and put both feet on your
band, about hip-width apart.

Hold one end of the band in each hand, holding your
hands at your sides, palms facing inwards. Bend your
knees and hips slightly so you’re leaning just a bit
forward.

Keep your back flat and your arms straight. Your hands
should be underneath your shoulders.

This is the starting position.

Bend your elbows to pull your hands towards your chest.

Keep your elbows close to your body – they should actually
skim your sides. Slowly straighten your arms and return
to the starting position. This is one repetition.

Aim for twelve to fifteen reps repeated three times.

Good Morning: Stand upright and put both feet on your
band, about hip-width apart. Hold one end of the band
in each hand, holding your hands at your sides, palms
facing inwards.

This is the starting position.

Keeping your knees slightly bent, bend forwards at the
hip and push your butt back as you curl your torso
forwards. Stop when your torso is nearly parallel to
the floor – or when your hamstring won’t let you go
any further!

Shove your hips forward as you lift your torso back
up and return to the starting position. Squeeze your
butt muscles as you finish. This is one repetition.

Aim for twelve to fifteen reps repeated three times.

Glute Kick-Back: Start on your hands and knees with
a resistance band looped all the way around your left
ankle and just around the arch of your right foot.

This is the starting position.

Lift your right leg and extend it straight out behind
you, pushing against the tension as much as possible.

Try to straighten that leg completely if you can.

Slowly bring the leg back to the starting position.
This is one repetition. Aim for twelve to fifteen reps
on each leg repeated three times.

Glute Bridge: Loop a stronger resistance band around
both of your legs, just above the knees. Lie on your
back with hands at your sides, knees bent and both
feet flat on the floor about hip-width apart.

This is the starting position.

Squeeze your butt and abs and push through your heels
to bring your hips a few inches off the floor until
your body is in a straight line from shoulders to knees.

Hold this position for a second, keeping up the tension
in your band by not allowing your knees to wobble inward.

Slowly return your hips to the starting position.
This is one repetition. Aim for twelve to fifteen
reps repeated three times.

In our next email, we’ll talk about how you can create
an effective home-based workout using dumbbells and
barbells.

Until Then,

{Your Name Here}
 
 

*** Package Includes ready sales materials!***
 

*******************************************
THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size:   2.51 MB
*******************************************

You Will have full MASTER RESELL RIGHTS with this purchase

Resell License:
******************************************
[YES]    Can be sold
[YES]    Can be used for personal use
[YES]    Can be packaged with other products
[YES]    Can modify/change the sales letter
[YES]    Can modify/change the graphics and ecover
[YES]    Can be added into paid membership websites
[YES]    Can put your name on the sales letter
[YES]    Can be offered as a bonus
[YES]    Can be used to build a list
[YES]    Can print/publish offline
[YES]    Can convey and sell Personal Use Rights
[YES]    Can convey and sell Resale Rights
[YES]    Can convey and sell Master Resale Rights
 

[NO]    Cannot modify/change the main product
[NO]    Cannot be given away for free
[NO]    Cannot be added to free membership websites
[NO]    Cannot convey and sell Private Label Rights

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Computer Operating Systems this software is compatible with:
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WHATS INCLUDED IN THIS PRODUCT:
1. The valuable "Home Based Training" eBook in PDF Format
2. Resell Licence
3. Sample Sales Copy Text similar to above.
4. A Squeeze Page Advert.
5. Seven autoresponder sales email texts.
6. Instructions on using the autoresponder emails.
 
 

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