Peaceful Chaos eBook

$6.95

With This Manual You Can Learn To Master Your Emotions And Eliminate Anxiety.

And Finally! A Step-By-Step Guide To Assist You Becoming The Best Version Of Yourself.

Table of Contents:
Introduction .................... 6

Chapter 1: The Emotional Body ............. 9

Chapter 2: Research on Emotions ......... 16
Facts About Emotions .......................... 17
Emotions Versus Feelings .....................18

Chapter 3: Your Mind and Its Impact on Your Emotions ............21

Chapter 4: Embracing Your Emotions Through Awareness .......24
Avoiding ............................. 26
Reacting .............................27
Resisting ........................... 27

Chapter 5: Behaviors That Influence Your Emotions ............... 31

Chapter 6: Managing Your Emotions Through Breathing .........34

Chapter 7: Techniques to Feel at Peace When Your Life Is Chaotic .. 37

Chapter 8: Developing Emotional Intelligence ........... 42
Stop Judging .........................................................42
Identify Your Strengths and Weaknesses ................ 43
Be Assertive ......................................................... 43
Express Your Emotions ......................................... 43

Chapter 9: Achieving a Deeper Understanding of Your Emotions ..... 46
Rejection .........................48
Abandonment ................. 48
Humiliation ......................49
Injustice ......................... 49
Betrayal ......................... 50

Chapter 10: Redesigning Your Life to Eliminate Anxiety ..........56
Get Moving ...................................... 56
Enjoy a Good Night's Sleep .............. 56
Meditate ......................................... 57
Surrender ........................................57
Have Fun ....................................... 58
Socialize ........................................58
Keep a Journal ............................... 58

Conclusion .................. 61
 

Sample Of The Content Inside Peaceful Chaos:

INTRODUCTION

As a wise man once said, "the only constant in life is change."

Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change.

Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life.

When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions.

One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life.

Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed.

Even if anxiety can be considered a chronic disease, it doesn't have to be that way; you don't have to experience it your whole life.

There are ways you can learn to master your emotions and reduce or even eliminate anxiety.

Anxiety is a state that arises from feeling our emotions.

Since emotions have a life span of 90 seconds, we can learn to prepare ourselves better to fully express emotions and not let that emotion paralyze us or control our lives.

In this book, you will acquire knowledge about the emotional body and how it interacts with your mind, your body, and also your energy.

We will be digging into bodies of research to help you understand what you experience.

But mostly, this book will help you put in place practices that have been successful in helping people master their emotions and live a peaceful life.

This book is not a substitute for the therapy, medical assistance, or medication that you are already following.

It serves as a complement to what you are already trying.

It was created to provide you with the knowledge, the skills, and the experience in embracing your emotions in a way that doesn't affect your quality of life.

We invite you to be open and try the exercises in this book, in the long run, you will see a big difference in your ability to cope with the chaos around.

You will no longer cope but thrive with the idea of change.

End Of Sample Texts:
 

You’ll also be getting 3 done-for-you follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!
 

 Sample of these Peaceful Chaos "follow-up" Autoresponder Messages:

Choose a subject line from the 'Subject headlines' swipe file.

Body:

Hi [FIRSTNAME],

I've written a new book called Peaceful Chaos.

You can grab your copy here:

[INSERT LINK]

Here's what you'll discover inside this course:

    What is the emotional body;

    How you can assess the emotional body and get a better sense of your emotional health;

    How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;

   5 facts about emotions and what it means for you;

   How emotions and feelings are different;

   How your mind impacts your emotions and what you can do about it;

   5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;

   What is emotional awareness and how you can embrace your emotions;

   3 techniques that you use to cope with emotions and how you can break that cycle;

Make sure your claim your copy right now while it's hot!

[INSERT LINK]

To Your Success,
[YOUR NAME]
 
 

*** Package Includes ready sales materials!***
 

*******************************************
THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size:   55.73 MB
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Published:  08 June 2020
License:  Master Resell Rights
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[YES]    Can be offered as a bonus
[YES]    Can be used to build a list
[YES]    Can print/publish offline
[YES]    Can convey and sell Personal Use Rights
[YES]    Can convey and sell Resale Rights
[YES]    Can convey and sell Master Resale Rights

[NO]    Cannot modify/change the main product
[NO]    Cannot modify/change the graphics and ecover
[NO]    Cannot be given away for free
[NO]    Cannot be added to free membership websites
[NO]    Cannot convey and sell Private Label Rights

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