Healthy Boundaries eBook

$7.99

Learn How To Say No Without Feeling Guilty So That You Can take Control Of Your Life Instead of Life Controlling You!

Table of Contents:
Introduction ................................. 6

Defining Boundaries ................. 8
Why Do I Need Boundaries? ........ 8
Types of Boundaries ...................10
Material Boundaries ................... 10
Physical Boundaries .................. 10
Mental Boundaries ..................... 11
Emotional Boundaries ................ 11
Sexual Boundaries .................... 11
Spiritual Boundaries ........................................ 12
Why Setting Boundaries Can Be Difficult .......... 12

How to Set Boundaries ................................ 15
Mentality for Setting Boundaries ......................15
Defining Your Boundaries ............................... 16
Enforcing Boundaries ..................................... 18

Boundaries in Dating .................................. 21
Come With Non-Negotiables .......................... 21
Take Time Apart ............................................... 23
Know How and Where to Express Yourself ......... 24
Listen to Your Partner’s Needs .......................... 25

Boundaries and Family ..................................27
Boundaries and Marriage .................................. 27
Boundaries and Kids ........................................ 28

Boundaries and Work .................................... 31
Why You Need Professional Boundaries ............ 31
How to Set Professional Boundaries .................. 31
How to Express Boundaries to Your Boss and Coworkers .......... 32
What to Do if You Experience Pushback .................................. 33

Boundaries and Yourself .......................................36
Financial Boundaries .............................................. 37
Health Boundaries .................................................. 38
Social Media Boundaries ........................................ 38
Scheduling Boundaries ........................................... 39
Recap ................................................................... 39

Resistance to Boundaries ..................................... 41
Be Prepared ........................................................... 41
Keep in Mind .......................................................... 42
What to Do ............................................................  43

How to Measure Success of Boundaries ................ 46
Success Tracking Methods ....................................... 46
Successful Boundaries ............................................. 47
Unsuccessful Boundaries .........................................  47

Conclusion .................... 50
 
 

Sample Of The Content Inside Healthy Boundaries:

INTRODUCTION

In order to protect their property, homeowners put up fences.

This often discourages intruders from entering or destroying the land and home.

Since this practice is seen in all cultures and histories, fencing your property is a great way to ensure that people don't damage or intrude on your home.

If you are willing to protect your physical property by putting up fences, why are you not willing to put up boundaries to protect yourself?

Boundaries are invisible fences for your emotional, mental, and physical wellbeing.

If you do not set up boundaries, people can easily infringe on your rights and make you feel disrespected.

Unfortunately, many people are clueless about how to set up boundaries and feel that setting boundaries makes them a bad person.

This could not be further from the truth. In contrast, setting boundaries allows you to be better respected and creates healthier and happier relationships with those around you.

In this guide, we're going to look at the key factors for setting healthy boundaries.

We begin by defining boundaries and learning how to set them. Then, we look at boundaries within your dating life, family, work, and yourself.

After that, we address people who resist your boundaries and learn how to measure the success of your boundaries.

Let's get started.
 

DEFINING BOUNDARIES

Boundaries are imaginary lines that separate your physical space, feelings, needs, and responsibilities from others.

These boundaries let other people know your expectations for how they should treat you.

Without boundaries, people may take advantage of you or make you feel badly or uncomfortably.

Many people find setting boundaries to be difficult.

The reason for this is that for the boundary to work, you must be willing to.......

End Of Sample Texts:
 
 

You’ll also be getting 4 done-for-you PLR follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!
 

 Sample of these Healthy Boundaries "follow-up" Autoresponder Messages:
 

Choose a subject line from the 'Subject headlines' swipe file.
 

Body:

Hi [FIRSTNAME],

Are you feeling overwhelmed by your responsibilities and desire to people-please?

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety.

All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The best way to set rules for yourself and others is by creating healthy boundaries.

I've written a new book called Healthy Boundaries - How To Say No Without Feeling Guilty So That You Can Take Control of Your Life Instead of Life Controlling You.

You can grab your copy here:

[INSERT LINK]

Here's what you'll discover inside this course:

a. The definition of boundaries;
b. The benefits of setting boundaries;
c. The 6 main types of boundaries;
d. Why setting boundaries can be difficult;
e. How to set boundaries;
f. The proper motivation for setting boundaries;
g. How to define your own boundaries;
h. How to enforce your boundaries;
i. How to set boundaries while dating;
j. How to talk about boundaries with a partner;
k. How to set boundaries in a marriage;
l. How to set boundaries with children;
m. How to set boundaries at work;
n. Why you need boundaries in the workplace;
o. How to express your boundaries to your boss;
p. What to do when you experience pushback from your boss;
q. How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
r. The three most common boundary resistance techniques;
s. What to keep in mind when you face pushback;
t. How to handle someone who disrespects your boundaries;
u. Ways to measure the success of your boundaries;

And much more!

Get your copy here:

[INSERT LINK] Make sure you claim your copy right now while it's hot!

[INSERT LINK]
 

To Your Success,
[YOUR NAME]
 

P.S. - If there's one thing you look at today, make sure you get this:

[INSERT LINK]
 

*** Package Includes ready sales materials!***
 

*******************************************
THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size:   48.30 MB
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Published:  10 September 2020
License:  Master Resell Rights
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License Terms:

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[YES]    Can be used for personal use
[YES]    Can be packaged with other products
[YES]    Can modify/change the sales letter
[YES]    Can be added into paid membership websites
[YES]    Can put your name on the sales letter
[YES]    Can be offered as a bonus
[YES]    Can be used to build a list
[YES]    Can print/publish offline
[YES]    Can convey and sell Personal Use Rights
[YES]    Can convey and sell Resale Rights
[YES]    Can convey and sell Master Resale Rights

[NO]    Cannot modify/change the main product
[NO]    Cannot modify/change the graphics and ecover
[NO]    Cannot be given away for free
[NO]    Cannot be added to free membership websites
[NO]    Cannot convey and sell Private Label Rights

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WHATS INCLUDED IN THIS PRODUCT:
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